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Microwave Fish

By: Sam P. (May 10, 2010)

Fish are one of the best food stuffs you can eat.

Fish contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina.

Eating fish twice a week can reduce the risk of Heart disease, Dementia, high Cholesterol and High blood pressure. Children who eat fish regularly have less of a tendency to become obese.

Here is one quick and easy fish recipe that can be prepared in minutes in you microwave oven.

Why use your microwave? Because if you get right it really is the best way to cook fish.If cooked with the right covering the fish will steam naturally in its own juices.

Microwave Garlic Cod or Monkfish

Time seven minutes.

Take a piece of monkfish or cod of about eight ounces and place it in a microwave safe dish and cover with a microwave safe covering. Cook on full power for about two and a half minutes.

Remove the fish from the microwave and leave to stand for two minutes.

Crush a couple of cloves of garlic and scatter over the fish. Add a knob of butter and cook on full power for another minute and a half then remove from the microwave.

Squeeze some lime juice over the fish. Sprinkle with black pepper and leave to stand for another minute.

Serve with a rocket salad.

Stunningly tasty quick and easy to prepare and best of all extremely healthy. Remember you can substitute other type of fish in any fish recipes.

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Sam P. joins Teeswater.Ca as our resident fishing expert. Sam will be talking about fishing tips, where the big ones are biting and the best way to prepare your catch. Sam is also the founder of the 'I'd Rather Be Fishing!' page at Facebook!

Filed Under: Fishing, Lifestyle, Recipes